Self care is........
not selfish.
productive.
Important.
Taking care of yourself mentally,Physically and emotionally.
reduce stress.
promote well-being.
We live in a very busy world, we don't make time for ourselves to relax and unwind. Which is unhealthy for us.
* Disclaimer = I don't own any of these images. Credit belongs to the rightful owner.
Here are a list of self care activities that you can do.
Self care activities
Make art work
Walk/ bike ride
Read
Journal
cook/bake
spend time with your pets
Take a Bubble bath
Sleep!!
Listen to music/a podcast
watch the sunset
Exercise/ yoga
Watch something ( TVshow/Movie/Youtube)
Do something you planned to do
Going out with friends< shopping< chill<do absolutely nothing
Thank you for reading
Have a great day
Your amazing.
Take of yourself .
Yorumlar