Good Habits🕊️

Jan 5, 20231 min read

Happy new year everyone!!

The new year is here and everyone is thinking about their new year's resolutions to start this year. Here are some recommended good habits that can help uplevel your life this year.

1)Be grateful-

Being grateful helps you focus on the positives of life, improve sleep quality, reduce stress, and improve your mood.

2) Drink more water-

Drinking at least 8 cups of water will help prevent dehydration, regulate blood pressure, improve brain function, help maximize physical performance, and much more.

3)Read more-

Reading regularly has many benefits such as reducing stress levels, helping with relaxation, increasing creativity, strengthening the brain, and improving vocabulary.

4)Be more active-

Exercising regularly improves brain function, reduces the risk of diseases, improves sleep quality, and strengthens bones.

5) Have a vision-

Having a vision gives you a sense of purpose, a clearer future, better focus, and increased productivity.

6) Eat less sugar-

consuming less sugar improves skin health, boosts brain power, and regulates blood sugar.

7)take productive breaks-

Taking productive breaks helps improve your mood, restore motivation, reduce stress levels, and improve physical health.

8) clean/ declutter more-

Regular cleaning will improve your mood, relieve anxiety, boost creativity and reduce stress.

9)spend more with family and friends

10) spend less time with toxic people